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Lemony Yellow Split Peas Recipe

Looking for an easy lemony yellow split peas recipe? Learn how to make lemony yellow split peas using healthy ingredients.


Submitted by sherrycc

Makes 8 servings



from http://kalynskitchen.blogspot.com/2011/01/recipe-for-lemony-yellow-split-pea-side.html#more

Recipe Ingredients for lemony yellow split peas

2 T olive oil
2 tsp. garlic, minced
2 cups yellow split peas, picked over
4 cups chicken stock
1 T ginger root, minced
1 T lemon zest
1/4 cup lemon juice
1 salt
1 ground black pepper
1 cilantro to taste

Recipe Directions for lemony yellow split peas

  1. see site below for directions

  2. http://kalynskitchen.blogspot.com/2011/01/recipe-for-lemony-yellow-split-pea-side.html#more

Categories

First Course

Nutrition Facts
Serving Size 185.4g
Amount Per Serving
Calories
207
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
409mg
17%
Potassium
508mg
15%
Total Carbohydrates
31.3g
10%
Dietary Fiber
12.7g
51%
Sugars
4.5g
Protein
12.5g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
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