Lemony Tuna Salad Recipe

Looking for an easy Lemony Tuna Salad recipe? Learn how to make Lemony Tuna Salad using healthy ingredients.


Submitted by alyssamm

Makes 2 servings



very tart -- great by itself, as a tuna melt with cheese, or in a half an avocado

Recipe Ingredients for Lemony Tuna Salad

6 1/2 oz. tuna in water
1 small tomato, chopped
1/4 cup onion, chopped
1 clove garlic, chopped
1 tablespoon olive oil
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Lemony Tuna Salad

put tomato, onion, garlic, olive oil, lemon juice, salt, and pepper in medium sized bowl. Mix together with fork. Add can of tuna, drained. Mix again and serve as you please
Categories

Fish, Salads, American, Fourth of July, No Cook

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
203
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
1213mg
51%
Potassium
398mg
11%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
22.5g
Vitamin A 8% Vitamin C 36%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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