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Lemony Spinach Stuffed Chicken Recipe

Looking for an easy Lemony Spinach Stuffed Chicken recipe? Learn how to make Lemony Spinach Stuffed Chicken using healthy ingredients.


Submitted by l_carlson

Makes 4 servings



supposed to use 4 chicken breasts

Recipe Ingredients for Lemony Spinach Stuffed Chicken

1/2 cup chopped onion
6 1/2 c fresh spinach
1 clove garlic
3 t olive oil
1 T balsamic vinegar
1/4 cup crumbled feta cheese
1/2 t grated lemon peel
1/4 t salt
1/4 t pepper
2 chicken breast

Recipe Directions for Lemony Spinach Stuffed Chicken

saute onions, then add spinach saute till reduced in olume, add vinegar saute 1 minute, cool. pound breasts thin. add lemon & feta to spinach. spread mixtrue on chicken breasts roll secure w tootpicks. saute or bake.
Categories

Main Dish

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
216
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
355mg
15%
Potassium
527mg
15%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.4g
6%
Sugars
1.2g
Protein
29.6g
Vitamin A 93% Vitamin C 26%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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