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Lemony Smashed Potatoes Recipe

Looking for an easy Lemony Smashed Potatoes recipe? Learn how to make Lemony Smashed Potatoes using healthy ingredients.


Submitted by pwbissell

Makes 8 servings



Serve with salmon or just about any fish.

Recipe Ingredients for Lemony Smashed Potatoes

3 pounds potatoes
1/4 cup extra-virgin olive oil
2 teaspoons finely grated lemon zest

Recipe Directions for Lemony Smashed Potatoes

Set a steamer basket in a saucepan with 1 inch simmering water. Add potatoes, cover, and cook until potatoes are easily pierced with a paring knife, about 25 minutes. Lightly smash potatoes, toss with oil and lemon zest, and season with salt and pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
177
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
694mg
20%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.1g
16%
Sugars
2.0g
Protein
2.9g
Vitamin A 0% Vitamin C 57%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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