Lemony Seafood Pasta Recipe

Looking for an easy Lemony Seafood Pasta recipe? Learn how to make Lemony Seafood Pasta using healthy ingredients.


Submitted by metemad

Makes 6 servings



A good seafood pasta salad for a warm day; served room temperature or cold.

Recipe Ingredients for Lemony Seafood Pasta

8 oz Penne Dry
16 oz Scallops Fresh Seafood
16 oz Shrimp Fresh Seafood
0.33 cup Olive Oil
1 cup chopped raw Grape Tomatoes
1 oz Oregano
3 tbsp Lemon Juice, Canned Or Bottled
6 tsp Classic Dijon Mustard
1 clove Garlic
4 oz Fat Free Feta

Recipe Directions for Lemony Seafood Pasta

Cook pasta as directed; add shrimp and scallops, cut into bite-sized pieces and cook for another minute. Drain and spread on cookie sheet to dry and cool. Then add dressing (lemon juice, dijon, vinegar, garlic and olive oil), halved tomatoes, crumbled feta and chopped oregano.,
Categories

Main Dish

Nutrition Facts
Serving Size 260.2g
Amount Per Serving
Calories
451
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
797mg
33%
Potassium
10mg
0%
Total Carbohydrates
30.7g
10%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
44.7g
Vitamin A 22% Vitamin C 12%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
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