Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lemony Lentil Soup Recipe

Looking for an easy Lemony Lentil Soup recipe? Learn how to make Lemony Lentil Soup using healthy ingredients.


Submitted by lasparrot

Makes 8 servings



Tasty easy to make soup. A good source of fiber and other nutrients. Add a salad for a complete meal.

Recipe Ingredients for Lemony Lentil Soup

1 large Onions
2 clove Garlic
1 1/2 cup Lentils, Mature Seeds
0.13 cup Coriander Leaves
1 fruit (2-1/8" dia) Lemons

Recipe Directions for Lemony Lentil Soup

Chop onion finely, sautee with minced garlic using broth instead of oil. Add a pinch of hot pepper flakes. Add lentils and 8 cups of water &/or stock. Simmer for 40 minutes. Use an imersion blender to whir. Add lemon and serve with chopped cilantro.
Categories

Beans, Main Dish, Soup

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
139
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
390mg
11%
Total Carbohydrates
24.6g
8%
Dietary Fiber
11.6g
46%
Sugars
1.8g
Protein
9.7g
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement