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Lemony Hummus Recipe

Looking for an easy Lemony Hummus recipe? Learn how to make Lemony Hummus using healthy ingredients.


Submitted by btaliesin

Makes 12 servings



From Cooking Light, March 2009. 2 tablespoon serving size

Recipe Ingredients for Lemony Hummus

3 tablespoons fresh lemon juice
3 tablespoons water
2 tablespoons tahini (sesame seed paste)
1 teaspoon ground cumin
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
15 1/2 ounce chickpeas (garbanzo beans), rinsed and drained

Recipe Directions for Lemony Hummus

Combine ingredients in a food processor; process until smooth.
Categories

Beans, Appetizers, Middle Eastern

Nutrition Facts
Serving Size 47.7g
Amount Per Serving
Calories
156
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
339mg
10%
Total Carbohydrates
23.1g
8%
Dietary Fiber
6.6g
26%
Sugars
4.0g
Protein
7.5g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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