Lemony Dill Bulgur Salad Recipe

Looking for an easy Lemony Dill Bulgur salad recipe? Learn how to make Lemony Dill Bulgur salad using healthy ingredients.


Submitted by kittymess

Makes 8 servings



Summery flavors with healthy bulgur wheat.

Recipe Ingredients for Lemony Dill Bulgur salad

1 1/2 cup dry Bulgur Wheat
20 cherry Tomatoes, Red, Ripe
2 tbsp Dill Weed, Dried
1/2 cup Lemon Juice
3 tbsp Olive Oil
1 tsp Pepper, Black
4 clove Garlic

Recipe Directions for Lemony Dill Bulgur salad

Cook bulgur wheat according to package directions. Heat frozen seafood with a small amount of oil and salt and pepper until fully cooked. Toss bulgur, seafood, cherry tomatoes (halved), dill, lemon, and olive oil and refridgerate one hour.
Categories

Seafood, Tomatoes, Salads, Side Dish

Nutrition Facts
Serving Size 359.8g
Amount Per Serving
Calories
214
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
910mg
26%
Total Carbohydrates
37.0g
12%
Dietary Fiber
7.7g
31%
Sugars
8.5g
Protein
6.8g
Vitamin A 52% Vitamin C 78%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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