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Lemony Chickpea Stir-Fry Recipe Recipe

Looking for an easy Lemony Chickpea Stir-fry Recipe recipe? Learn how to make Lemony Chickpea Stir-fry Recipe using healthy ingredients.


Submitted by windigo1013

Makes 4 servings



http://www.101cookbooks.com/archives/lemony-chickpea-stirfry-recipe.html

Recipe Ingredients for Lemony Chickpea Stir-fry Recipe

2 tablespoon extra-virgin olive oil
1 t sea salt (to taste)
1 small onion or a couple shallots, sliced
1 cup cooked chickpeas (canned is fine, if you don't want to cook up a pot of dried chickpeas)
8 ounces extra-firm tofu
1 cup of chopped kale
2 small zucchini, chopped
1 T lemon juice (zest and juice of 1/2 a lemon)

Recipe Directions for Lemony Chickpea Stir-fry Recipe

  1. Heat 1 tablespoon of the ghee/olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas. Saute until the chickpeas are deeply golden and crusty. Stir in the tofu and cook just until the tofu is heated through, just a minute or so. Stir in the kale and cook for one minute more. Remove everything from the skillet onto a large plate and set aside.

  2. In the same skillet heat the remaining tablespoon of ghee/olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes.

  3. Add the chickpea mixture back to the skillet, and remove from heat. Stir in the lemon juice and zest, taste, and season with a bit more salt if needed. Turn out onto a platter and serve family style.

Categories

Main Dish

Nutrition Facts
Serving Size 211.7g
Amount Per Serving
Calories
319
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
499mg
21%
Potassium
772mg
22%
Total Carbohydrates
37.1g
12%
Dietary Fiber
10.2g
41%
Sugars
7.5g
Protein
16.7g
Vitamin A 55% Vitamin C 59%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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