Lemony Chicken Stew Recipe

Looking for an easy Lemony Chicken Stew recipe? Learn how to make Lemony Chicken Stew using healthy ingredients.


Submitted by xochitl92113

Makes 2 servings



Lemony Chicken Stew (Start w 1/2 a lemon's juice instead of going for the whole thing at first).

Recipe Ingredients for Lemony Chicken Stew

80 grams Onion, chopped
6 ounces chicken thighs, boneless & skinless
40 grams Knorr chicken stock cubes
40 grams knorr other stock cubes
5 4/5 grams cardamom
3 3/10 grams dried rosemary
1 7/10 grams dried marjoram
1 4/5 grams coriander seed
45 grams lemon juice
140 grams Celery, sliced
130 grams carrots, sliced
225 grams potatos, raw
105 1/2 grams canned yellow corn
711 grams water

Recipe Directions for Lemony Chicken Stew

  1. Soften the onion up in some pam (w/garlic, but I ran out

  2. open the can of corn, drain into the pot.

  3. Toss in the chicken thighs.

  4. Throw 1/2 the lemon's juice in w/all the herbs/spices

  5. Cook the chicken until it's almost done.

  6. Toss in the veggies and cook til veggies are tender. Fish out the chicken, allow to cool til you can handle it, shred/cut it up and throw back into the pot w/water.

  7. Cook until veggies are completely done but not "falling apart"

  8. You're soup is done.

Categories

Soup

Nutrition Facts
Serving Size 849.6g
Amount Per Serving
Calories
448
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
207.8g
1039%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
272mg
11%
Potassium
1124mg
32%
Total Carbohydrates
55.6g
19%
Dietary Fiber
9.8g
39%
Sugars
9.2g
Protein
26.8g
Vitamin A 166% Vitamin C 80%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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