Lemony Baked Catfish and Potatoes Recipe

Looking for an easy Lemony Baked Catfish and Potatoes recipe? Learn how to make Lemony Baked Catfish and Potatoes using healthy ingredients.


Submitted by ktewouters

Makes 4 servings



I use baby red potatoes for this recipe. Recipe didn't recognize it though.

Recipe Ingredients for Lemony Baked Catfish and Potatoes

1 teaspoon minced garlic
1/3 cup unsalted butter, melted
3 tablespoons fresh lemon juice
2 teaspoons lemon zest
5 potatoes
1/2 teaspoon dried dill
1 pound catfish fillets

Recipe Directions for Lemony Baked Catfish and Potatoes

  1. Preheat oven to 400. Line a 15/10 inch baking pan with heavy-duty foil; coat foil with nonstick cooking spray; set aside. Mix garlic, butter, lemon juice, and lemon zest in a small bowl. Transfer 3 Tablespoons to another bowl; set aside.

  2. Combine potatoes, dill, and salt and pepper to taste in remaining bowl. Toss to coat. Place on the baking pan.

  3. Bake 30 minutes, stirring several times to keep potatoes coated with butter mixture. Remove pan from oven.

  4. Push potatoes to one end of pan; place fillets on pan. Spoon 3 Tablespoons of reserved butter mixture on fillets. Return pan to oven. Bake 10-15 minutes or until fish flakes easily with a fork and potatoes are golden brown.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 413.1g
Amount Per Serving
Calories
477
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
186mg
8%
Potassium
1476mg
42%
Total Carbohydrates
43.3g
14%
Dietary Fiber
6.5g
26%
Sugars
3.4g
Protein
22.4g
Vitamin A 11% Vitamin C 100%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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