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Lemon Zucchini Turkey Burgers Recipe

Looking for an easy Lemon Zucchini Turkey Burgers recipe? Learn how to make Lemon Zucchini Turkey Burgers using healthy ingredients.


Submitted by e011951

Makes 4 servings



A wonderful treat for lunch or dinner

Recipe Ingredients for Lemon Zucchini Turkey Burgers

16 oz Ground Turkey Breast, 99% Fat-free
3 tbsp 100% Liquid Egg Whites
0.5 fruit without seeds Lemons
1 medium Squash, Summer, Zucchini, Includes Skin
1/4 cup Breadcrumbs
1/4 cup chopped Green Onions
3 tsp Seasoning Blend

Recipe Directions for Lemon Zucchini Turkey Burgers

Wisk egg whites to a light foam. Zest 1/2 lemon and grate peeled zucchini into egg white. Add all other ingredients. Mix well and make 4 turkey burgers. Grill until done.
Categories

Main Dish

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
158
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
87mg
4%
Potassium
178mg
5%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
31.1g
Vitamin A 3% Vitamin C 33%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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