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Lemon Zen Chicken Recipe

Looking for an easy Lemon Zen Chicken recipe? Learn how to make Lemon Zen Chicken using healthy ingredients.


Submitted by mavin

Makes 4 servings



Tangy pan seared chicken that is great with rice.

Recipe Ingredients for Lemon Zen Chicken

1 lb chicken breast, cut in cubes
2 tbsp mustard
1 tbsp Chicken stock
1 tbsp garlic, minced
1/2 cup lemon juice (devided into 2 1/4 cup portions)

Recipe Directions for Lemon Zen Chicken

take roughly 2 chicken breast and cut them in to cubes. over med-hi heat warm chicken stock and toss gralic in for a quick spin in the pan. Add chicken to the pan and keep it moving while it cooks. Once it looks almost done, add mustard and half the lemon juice to the pan. mix together with chicken in the pan. Let the sauce in the pan reduce slightly. Turn the heat down to a simmer and cover. Let cook for 5-7 min. Remove chicken from the pan. Deglaise the pan with the rest of the lemon juice and reduce to about 3/4 is original volume. Pour over the chicken and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 155.4g
Amount Per Serving
Calories
224
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
97mg
4%
Potassium
375mg
11%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
36.8g
Vitamin A 1% Vitamin C 25%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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