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Lemon Yogurt Chicken Recipe

Looking for an easy Lemon Yogurt Chicken recipe? Learn how to make Lemon Yogurt Chicken using healthy ingredients.


Submitted by discoman

Makes 4 servings



Lemon Yogurt marinated Chicken for the BBQ

Recipe Ingredients for Lemon Yogurt Chicken

1 cup yogurt
1 tbsp lemon juice
1 tsp lemon rind
2 cloves garlic
1/4 tsp salt
1/4 tsp pepper
500 g chicken breast

Recipe Directions for Lemon Yogurt Chicken

  1. mix all ingredients except chicken

  2. add chicken

  3. marinate overnight or at least 1 hour

  4. grill over med-high for 12 mins

Categories

Chicken, Main Dish, Barbecue

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
249
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
281mg
12%
Potassium
477mg
14%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.1g
0%
Sugars
4.4g
Protein
42.1g
Vitamin A 1% Vitamin C 5%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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