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Lemon Trout Recipe

Looking for an easy Lemon trout recipe? Learn how to make Lemon trout using healthy ingredients.


Submitted by mariataytay

Makes 1 serving



Yum food for you! This is cooked to perfection. Isn't it good!

Recipe Ingredients for Lemon trout

0.13 cup Gold Medal All Purpose Flour
0.5 serving Lemon Pepper
1 dash Salt, Table
0.5 tsp, leaves Thyme, Dried
1 serving Cayenne Pepper
1/4 tsp Onion Powder
1 fruit (2-1/8" dia) Lemons
grams Lemon Pepper
1 fillet Trout, Rainbow, Wild

Recipe Directions for Lemon trout

  1. mix together dry ingredients

  2. mix together lemon zest & lemon juice

  3. dip in each

  4. cook on skillet

  5. eat

Categories

Main Dish

Nutrition Facts
Serving Size 270.3g
Amount Per Serving
Calories
369
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
445mg
19%
Potassium
746mg
21%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.4g
14%
Sugars
5.6g
Protein
41.8g
Vitamin A 4% Vitamin C 58%
Calcium 30% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in vitamin B12
  • High in vitamin C
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