Lemon Tilapia Recipe

Looking for an easy Lemon Tilapia recipe? Learn how to make Lemon Tilapia using healthy ingredients.


Submitted by hfilek

Makes 1 serving



Tilapia in a skillet with lemon sauce

Recipe Ingredients for Lemon Tilapia

3 oz Tilapia Fresh Seafood
3 Teaspoon Juice
0.2 cup Gold Medal All Purpose Flour
0.5 cup Soup, chicken broth, canned, less/reduced sodium

Recipe Directions for Lemon Tilapia

Coat fish in flour. Cook in skillet for about 4-5 min on each side. place aside. in same skillet, melt butter, add flour, add broth, boil til thick, serve on fish.
Categories

Main Dish

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
198
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
337mg
14%
Potassium
134mg
4%
Total Carbohydrates
18.2g
6%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
25.0g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
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