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Lemon-Soy Halibut Recipe

Looking for an easy Lemon-Soy Halibut recipe? Learn how to make Lemon-Soy Halibut using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



Spring time heralds the arrival of fresh Alaskan halibut in stores. With its mild flavor and firm texture, halibut can be used in a variety of ways. While my children like it covered in breadcrumbs and baked (better than commercial fish sticks), I like to enjoy it with some lemon and soy sauce. Cooked just right, this fish melts in the mouth. Serve with some steamed bok choy or spinach and some julienned carrots. Or serve with some new potatoes and asparagus. Prep Time: 5 minutes Cook Time: 10 minutes

Recipe Ingredients for Lemon-Soy Halibut

2 tbsp lemon juice
1 tbsp lemon zest
3 tbsp reduced sodium soy sauce
1 garlic clove, crushed
4 scallions, chopped
20 ounces halibut, cut into four pieces

Recipe Directions for Lemon-Soy Halibut

  1. Preheat oven to 450 degrees.

  2. Coat a large non-reactive baking dish with nonstick cooking spray.

  3. Combine lemon juice, zest, soy sauce, garlic and scallions in a small bowl.

  4. Place halibut fillets in baking dish and pour lemon-soy sauce over them. Marinate for 10-15 minutes if you have time.

  5. Bake for 10-12 minutes, depending on thickness of fish. Generally allow 10-12 minutes per inch. Bake for less time if the fillets are relatively thin.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 181.9g
Amount Per Serving
Calories
214
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
550mg
23%
Potassium
899mg
26%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
38.9g
Vitamin A 8% Vitamin C 14%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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