Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lemon Sole Dinner Recipe

Looking for an easy Lemon Sole dinner recipe? Learn how to make Lemon Sole dinner using healthy ingredients.


Submitted by hskirkham

Makes 1 serving



Lemon sole, rice, and orange marmalade

Recipe Ingredients for Lemon Sole dinner

1/2 lb flounder
3 tbsp bread
2 tsp olive oil
1/2 egg
2 tbsp orange marmalade
1/2 cup rice

Recipe Directions for Lemon Sole dinner

  1. Bread fish

  2. fry in olive oil

  3. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 396.9g
Amount Per Serving
Calories
830
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
247mg
82%
Sodium
341mg
14%
Potassium
937mg
27%
Total Carbohydrates
103.9g
35%
Dietary Fiber
1.6g
6%
Sugars
24.5g
Protein
64.7g
Vitamin A 5% Vitamin C 3%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in selenium
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement