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Lemon Shallot Scallop Recipe

Looking for an easy Lemon Shallot Scallop recipe? Learn how to make Lemon Shallot Scallop using healthy ingredients.


Submitted by gmon011108017

Makes 4 servings



This simple scallop dish makes for an easy, yet elegant, weeknight dinner. If you don't have shallots on hand, substitute the white portion of a green onion for a similar flavor. Serve scallops on top of either pasta or mixed greens for quick, healthy meal. cooking light recipe (my recipe)

Recipe Ingredients for Lemon Shallot Scallop

2 teaspoons olive oil
1 1/2 pounds sea scallops
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter
3 tablespoons minced shallots
1/2 teaspoon bottled minced garlic
1/4 cup dry white wine
1 tablespoon fresh lemon juice
2 tablespoons finely chopped fresh parsley
24 g Lemon wedges (optional

Recipe Directions for Lemon Shallot Scallop

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle sea scallops with salt and pepper. Add scallops to pan, and sauté 2 minutes on each side. Remove scallops from pan, and keep warm.

  2. Melt butter in pan. Add shallots and garlic; sauté 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
208
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
581mg
24%
Potassium
615mg
18%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
28.9g
Vitamin A 8% Vitamin C 24%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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