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Lemon Salmon W/ Dill Sauce Recipe

Looking for an easy Lemon Salmon w/ Dill Sauce recipe? Learn how to make Lemon Salmon w/ Dill Sauce using healthy ingredients.


Submitted by felicia9025

Makes 4 servings



Delicious, light, yet filling salmon and accompanying sauce.

Recipe Ingredients for Lemon Salmon w/ Dill Sauce

1 s fruit+2-1/8"+dia lemon
1/2 cup(s) plain fat-free yogurt
1 tbsp dill, fresh, chopped
1/2 tsp table salt
4 (3oz.) Salmon fillet
1/4 tsp black pepper, freshly ground

Recipe Directions for Lemon Salmon w/ Dill Sauce

  1. Grate 1⁄4 teaspoon zest from the lemon. Cut the lemon in half, juice one of the halves to get 2 teaspoons of fresh juice, and set the remaining half aside.

  2. Combine the lemon zest, lemon juice, yogurt, dill, and 1⁄4 teaspoon of the salt in a small bowl.

  3. Squeeze the reserved lemon half over the salmon and sprinkle with the remaining 1⁄4 teaspoon salt and the pepper. Spray a large nonstick skillet with canola oil nonstick spray and set over medium-high heat. Add the salmon and cook until just opaque in the center, about 4 minutes on each side. For salmon steaks, remove the skin before eating. Serve with the sauce. Yields 1 salmon steak with 2 tablespoons sauce per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
397
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
419mg
17%
Potassium
731mg
21%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.7g
3%
Sugars
4.9g
Protein
40.8g
Vitamin A 3% Vitamin C 24%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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