Lemon Rub Recipe

Looking for an easy lemon rub recipe? Learn how to make lemon rub using healthy ingredients.


Submitted by funsies

Makes 4 servings



this rub can be used on chicken or fish.

Recipe Ingredients for lemon rub

5 tsp lemon zest
1 tbsp olive oil
1 1/2 tsp dried oregano
3/4 tsp kosher salt
1/2 tsp pepper
1/4 tsp water
2 garlic cloves
1/2 tbsp lemon juice

Recipe Directions for lemon rub

Prepare grill, combine ingredients all ingredients except lemon juice, rub evenly over both sides of chicken or fish. Place on grill and cook. Squeeze lemon juice over the chicken or fish.
Categories

Main Dish

Nutrition Facts
Serving Size 14.6g
Amount Per Serving
Calories
37
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
437mg
18%
Potassium
29mg
1%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
0.3g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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