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Lemon and Rosemary Chicken Recipe

Looking for an easy Lemon and Rosemary Chicken recipe? Learn how to make Lemon and Rosemary Chicken using healthy ingredients.


Submitted by kalaharirose

Makes 8 servings



This is a tasty dish with fresh lemon and rosemary! I love to pair this with pumpkin couscous.

Recipe Ingredients for Lemon and Rosemary Chicken

25 ounce boneless, skinless chicken breasts
1/4 cup lemon juice
1/3 cup olive oil
2 tablespoons chopped fresh rosemary leaves
2 teaspoons salt
1 teaspoon freshly ground white pepper

Recipe Directions for Lemon and Rosemary Chicken

  1. heat oven to 375

  2. place oil and lemon into glass pan

  3. set chicken into pan and coat both sides of chicken

  4. sprinkle dish with rosemary, salt and pepper.

  5. Place into oven for 25 mins or until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 107.8g
Amount Per Serving
Calories
253
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
658mg
27%
Potassium
236mg
7%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
25.7g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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