Lemon Pudding Paradise Recipe

Looking for an easy lemon pudding paradise recipe? Learn how to make lemon pudding paradise using healthy ingredients.


Submitted by corinnejrossi

Makes 4 servings



Nutrition Fact A good balance of fats Excess consumption of saturated and trans fats increases the risk of cardiovascular disease. On the other hand, unsaturated fats play a beneficial role in cardiovascular health. Nature has equipped eggs with a great fat profile as 63% of its fats are unsaturated. A large egg contains only 1.5 grams of saturated fat and 0 grams of trans fat.

Recipe Ingredients for lemon pudding paradise

3 eggs, separated
1/2 cup sugar
1/3 cup all purpose flour
1/4 tsp salt
2 tsp grated lemon rind
1/4 cup lemon juice
1 tbsp butter, melted
3/4 cup milk 1%

Recipe Directions for lemon pudding paradise

  1. Beat egg whites until stiff but not dry. In separate bowl, stir together sugar, flour and salt. Whisk in lemon rind, lemon juice, butter, milk and egg yolks.

  2. Fold beaten whites into lemon mixture. Pour into greased 1-quart (1 L) baking dish.

  3. Place in pan of hot water to 1-inch (2.5 cm) depth. Bake in pre-heated oven at 350F (180C) for 35 to 40 minutes or until top is lightly browned. Serve warm or cold.

Categories

Dessert

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
231
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
233mg
10%
Potassium
147mg
4%
Total Carbohydrates
37.0g
12%
Dietary Fiber
0.4g
2%
Sugars
28.1g
Protein
6.9g
Vitamin A 7% Vitamin C 14%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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