Lemon Protein "Bars" Recipe

Looking for an easy Lemon Protein "Bars" recipe? Learn how to make Lemon Protein "Bars" using healthy ingredients.


Submitted by klwilliams86

Makes 9 servings



See: http://www.bodybuilding.com/fun/video-jamie-eason-lemon-protein-bars.htm

Recipe Ingredients for Lemon Protein "Bars"

1 cup Oat Flour
2 scoop Whey Protein Powder
1/4 tsp Salt, Table
1/2 tsp Baking Soda
1 pkt Drink Mix
4 large Egg, White
16 tsp Light Sugar
2 serving Applesauce Stage 2 Baby Food
1/2 cup (8 fl oz) Water

Recipe Directions for Lemon Protein "Bars"

See: http://www.bodybuilding.com/fun/video-jamie-eason-lemon-protein-bars.htm
Categories

Snacks

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
107
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
176mg
7%
Potassium
120mg
3%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.2g
5%
Sugars
9.9g
Protein
8.0g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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