Lemon Pork Chops Recipe

Looking for an easy Lemon Pork Chops recipe? Learn how to make Lemon Pork Chops using healthy ingredients.


Submitted by muffin1234

Makes 5 servings



Adapted from Betty Crocker. Really, one 3 oz. chop and 2 Tbsp of sauce is right at 200 calories.

Recipe Ingredients for Lemon Pork Chops

5 pork chops
2 cups tomato sauce
1/4 cup splenda no calorie
1/4 cup lemon juice
2 T dried onion
1 tbsp cornstarch

Recipe Directions for Lemon Pork Chops

  1. Lightly salt and pepper chops and lay them in a baking dish.

  2. Combine remaining ingredients and pour over chops.

  3. Cover and bake 30 minutes covered and 30 minutes uncovered at 350. Occassionally baste meat with sauce.

  4. Thicken sauce with cornstarch to make a great gravy served over rice. This raises the calorie count to 290.

Categories

Main Dish

Nutrition Facts
Serving Size 197.0g
Amount Per Serving
Calories
290
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
570mg
24%
Potassium
621mg
18%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.6g
6%
Sugars
4.6g
Protein
19.4g
Vitamin A 7% Vitamin C 22%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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