Lemon Poppy Seed Pancakes Recipe

Looking for an easy Lemon Poppy Seed Pancakes recipe? Learn how to make Lemon Poppy Seed Pancakes using healthy ingredients.


Submitted by motivateforsummer

Makes 2 servings



Ingredients are as follows: 3 tablespoons milk 3 tablespoons flour 1 teaspoon of flaxseed meal mixed with 1 tablespoon of water 1 1/2 teaspoons of butter (melted) 1/4 teaspoon baking powder 1/8 teaspoon baking powder 3 tablespoons lemonade 1 tablespoon sweetener of choice (can vary)

Recipe Ingredients for Lemon Poppy Seed Pancakes

7/10 grams Poppy Seed
22 4/5 grams Wheat Flour
45 4/5 grams Milk, Nonfat, Fluid
2 1/5 grams Flaxseed Meal
7 1/10 grams ICBINB! Light (Soft)
1/2 grams Baking Powder
3/5 grams Leavening Agents, Baking Soda
1/2 grams Vanilla Extract
1 1/2 fl oz Simply Lemonade

Recipe Directions for Lemon Poppy Seed Pancakes

  1. Mix together flour, sweetener, baking soda, and baking powder.

  2. Add melted butter, milk, vanilla extract, flaxseed, water and lemonade.

  3. Combine thoroughly, then add the poppy seeds.

  4. Divide batter in two and cook on a griddle or pan.

Categories

Breakfast

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
78
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
88mg
3%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.8g
7%
Sugars
3.9g
Protein
2.7g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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