Lemon Poppy Seed Gf Muffins Recipe

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Looking for an easy Lemon Poppy Seed GF Muffins recipe? Learn how to make Lemon Poppy Seed GF Muffins using healthy ingredients.


Submitted by bariolio

Makes 12 servings



Made with coconut flour--gluten free. Baked mine in silicone muffin cups put into a muffin tin. Released easily from cup. Variations: use 1/2 t vanilla &/or add 1 c chopped roasted nuts or 1 c fresh blueberries & 1 t almond extract (bake 16-18 min). To make this healthier, substitute canola oil for butter & use lite coconut or skim milk. Can try sugar substitute for honey and agave but I haven't tried this yet!

Recipe Ingredients for Lemon Poppy Seed GF Muffins

6 eggs
4 T butter, melted
4 T coconut milk
3 T honey
63 g (3 T) agave nectar
1/2 t salt
2 t lemon extract
2 T poppy seeds
56 g (1/2 c) sifted coconut flour
1/2 t baking powder

Recipe Directions for Lemon Poppy Seed GF Muffins

  1. Beat eggs until mixed. Add coconut milk, honey, agave, lemon extract while mixing on low, then drizzle cooled melted butter and mix.

  2. In a small bowl, combine coconut flour, baking powder and poppy seeds and mix well.

  3. Add dry to wet ingredients and mix until no lumps remain. Pour batter into muffin cups and bake at 400 degrees for 15-16 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 49.5g
Amount Per Serving
Calories
138
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
157mg
7%
Potassium
79mg
2%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.5g
10%
Sugars
8.7g
Protein
3.9g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
  • Contains alcohol
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