Lemon Pepper Tuna On Toasted Pita Recipe

Looking for an easy Lemon Pepper Tuna on Toasted Pita recipe? Learn how to make Lemon Pepper Tuna on Toasted Pita using healthy ingredients.


Submitted by moserbr

Makes 1 serving



Title says it all -- olive oil a better-for-you alternative to mayonnaise in this "fake" tuna salad sandwich.

Recipe Ingredients for Lemon Pepper Tuna on Toasted Pita

59 gram pita bread , halved and toasted
10 grams Extra Virgin Olive Oil
10 grams Lemon Juice
3 1/10 ounce of Tuna
3 grams Hot Sauce
1 tsp Ground Black Pepper, to taste

Recipe Directions for Lemon Pepper Tuna on Toasted Pita

Toast pita in oven (or toaster). Combine all other ingredients and serve on top of the warm, crisp, pita bread.
Categories

Main Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
332
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
646mg
27%
Potassium
36mg
1%
Total Carbohydrates
36.1g
12%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
24.9g
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sugar
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