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Lemon Pepper Tilapia Recipe

Looking for an easy Lemon Pepper Tilapia recipe? Learn how to make Lemon Pepper Tilapia using healthy ingredients.


Submitted by aeverhart16

Makes 1 serving



4 oz tilapia fillet, olive oil, lemon pepper.

Recipe Ingredients for Lemon Pepper Tilapia

4 oz tilapia fillet
1 tsp Extra virgin olive oil
1 Lemon pepper

Recipe Directions for Lemon Pepper Tilapia

Bake at 400 degrees for 20 minutes
Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
133
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
40mg
2%
Potassium
1mg
0%
Total Carbohydrates
0.1g
0%
Protein
21.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • No sugar
  •   Bad points
  • High in cholesterol
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