Lemon Pepper Talipia Recipe

Looking for an easy Lemon Pepper Talipia recipe? Learn how to make Lemon Pepper Talipia using healthy ingredients.


Submitted by deshbaugh

Makes 1 serving



This is a good recipe, but I prefer Hazelnut Lime Talipia.

Recipe Ingredients for Lemon Pepper Talipia

1 fish fillet
1/2 teaspoon butter
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon lemon juice

Recipe Directions for Lemon Pepper Talipia

  1. Melt butter.

  2. Add fish, lemon juice, salt, pepper.

  3. Fry 5 minutes on each side.

Categories

Fish, Main Dish, Fry

Nutrition Facts
Serving Size 110.7g
Amount Per Serving
Calories
233
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1079mg
45%
Potassium
317mg
9%
Total Carbohydrates
17.1g
6%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
13.5g
Vitamin A 2% Vitamin C 12%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in sodium
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