Lemon Pepper Seafood Linguine Recipe

Looking for an easy Lemon Pepper Seafood Linguine recipe? Learn how to make Lemon Pepper Seafood Linguine using healthy ingredients.


Submitted by bl0nd1e

Makes 4 servings



Linguine with Lemon Pepper Seafood

Recipe Ingredients for Lemon Pepper Seafood Linguine

30 g Extra Virgin Olive Oil
1 cup, chopped Onions
2 tsp Lemon Pepper
2 tsp Seasoning Blend
300 grams Scallops
450 grams Shrimp
400 grams Haddock
324 g catelli smart linguine

Recipe Directions for Lemon Pepper Seafood Linguine

  1. Heat oil and cook onions, add lemon pepper and mrs dash garlic & herb seasoning.

  2. Cook Linguine according to directions.

  3. Add fish, cook for 3-5 min.

  4. Add shellfish and cook till shrimp is pink, and scallops are translucent.

Categories

Fish, Pasta, Seafood, Main Dish

Nutrition Facts
Serving Size 406.3g
Amount Per Serving
Calories
623
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
244mg
81%
Sodium
534mg
22%
Potassium
506mg
14%
Total Carbohydrates
67.0g
22%
Dietary Fiber
8.1g
32%
Sugars
4.0g
Protein
64.9g
Vitamin A 6% Vitamin C 11%
Calcium 9% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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