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Lemon Pepper Salmon Recipe

Looking for an easy Lemon Pepper Salmon recipe? Learn how to make Lemon Pepper Salmon using healthy ingredients.


Submitted by heathergoss

Makes 1 serving



Just add these fun sides to create a full meal. 1 cup steamed asparagus 1 1/2 cups long grain and wild rice pilaf 1 whole wheat dinner roll Tossed salad (1 1/2 cups mixed greens, 1/4 cup sliced cucumber, 1/4 cup sliced carrots, 1/4 cup halved cherry or grape tomatoes and 2 tablespoons fat free salad dressing of your choice) (Total Calories: 520)

Recipe Ingredients for Lemon Pepper Salmon

4 ounce salmon fillet, about 1 inch thick
1/4 teaspoon lemon pepper seasoning
1 Lemon wedge

Recipe Directions for Lemon Pepper Salmon

  1. Rinse salmon. Pat dry with paper towels. Sprinkle seasoning salt on both sides of salmon.

  2. Place salmon in well-greased grill basket. Grill directly over medium heat for 8 to 12 minutes or until fish flakes with fork, turning once. Transfer to serving plate. Garnish with lemon.

  3. Broiled Lemon Pepper Salmon: Prepare salmon as directed in step 1 above. Place salmon on greased rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes with fork, turning once. Serve as above.

Categories

Main Dish

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
237
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
70mg
3%
Potassium
452mg
13%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
25.2g
Vitamin A 1% Vitamin C 13%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
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