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Lemon Pepper Pork Recipe

Looking for an easy lemon pepper pork recipe? Learn how to make lemon pepper pork using healthy ingredients.


Submitted by bookworm12_2003

Makes 4 servings



3 (4 ounce) pork Chops 1 tablespoon lemon pepper 1/2 tablespoon oil

Recipe Ingredients for lemon pepper pork

12 ounce pork Chops
1 tablespoon lemon pepper
1/2 tablespoon oil

Recipe Directions for lemon pepper pork

  1. 3 (4 ounce) pork Chops

  2. 1 tablespoon lemon pepper

  3. 1/2 tablespoon oil

Categories

Main Dish

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
291
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
60mg
3%
Potassium
313mg
9%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.4g
2%
Protein
19.3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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