Lemon Pepper Pork Chops Recipe

Looking for an easy Lemon Pepper Pork Chops recipe? Learn how to make Lemon Pepper Pork Chops using healthy ingredients.


Submitted by dawnag5

Makes 1 serving



Super Easy and Awesome Lemon Pepper Pork Chops

Recipe Ingredients for Lemon Pepper Pork Chops

4 oz Pork, Fresh, Loin, Sirloin (Chops), Boneless
2 tsp Lemon Pepper
3 Teaspoon Worcestershire Sauce

Recipe Directions for Lemon Pepper Pork Chops

  1. Preheat oven to 400 degrees

  2. Tear off a generous square of tin foil for each chop, enough to wrap and seal completely. Coat both sides of each chop with lemon pepper.

  3. Put 1/4 T. butter and 1/4 T. olive oil in the middle of each square of the tin foil. Put the peppered chop on top of butter and oil. Put 1/4 T. butter and 1/4 T. olive oil on the top of each chop. Add 1 t. worcestershire sauce over the top of each chop. Wrap each chop tightly and place on a cookie sheet in the middle rack of the oven. Bake for 35 minutes or until brown.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
234
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
898mg
37%
Potassium
427mg
12%
Total Carbohydrates
3.0g
1%
Sugars
3.0g
Protein
35.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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