Lemon Pepper Grilled Chicken Recipe

Looking for an easy Lemon Pepper grilled chicken recipe? Learn how to make Lemon Pepper grilled chicken using healthy ingredients.


Submitted by louella

Makes 2 servings



Modified from Brenda Gilstrap's recipe

Recipe Ingredients for Lemon Pepper grilled chicken

12 oz chicken breasts
1 tbsp olive oil
1 tsp poultry seasoning
1 tsp lemon pepper

Recipe Directions for Lemon Pepper grilled chicken

  1. mix olive oil, poultry seasoning, and Mrs. Dash no salt lemon pepper together.

  2. Brush chicken breasts with mixture

  3. Grill and serve

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 178.6g
Amount Per Serving
Calories
388
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
147mg
6%
Potassium
432mg
12%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.3g
1%
Protein
49.3g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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