Lemon Pepper Chicken Salad Recipe

More Recipes:

Looking for an easy lemon pepper chicken salad recipe? Learn how to make lemon pepper chicken salad using healthy ingredients.


Submitted by kbear77

Makes 1 serving



Grilled chicken breast atop of leaffy lettus with carrots, cucumber, olives black and crutons with drizzle of light italian dressing with a side of classic pasta salad

Recipe Ingredients for lemon pepper chicken salad

4 oz skinless chicken breast, 2 table spoons of extra virgin olive oil, 2 table spoon lemonpepper rub, 1 cup green leaf lettus, 6 gra

Recipe Directions for lemon pepper chicken salad

Grill your chicken breast in a skillet with a table spoon of olive oil while it is cooking sprinkel lemonpepper seasoning over it after cooking for 6 min turn and repeat, while this is cooking you can prepair your salad as you like, also start to cook your pasta salad I like to use suddenly salad classic. After you have finished both salads place them on a dish and then cut your chicken breast into strips and place on top of either salad the drizzle Light Italian dressing over it
Categories

Chicken, Herbs, Pasta, Tomatoes, Vegetables, American

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
215
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
98mg
4%
Potassium
276mg
8%
Total Carbohydrates
0.0g
0%
Protein
32.8g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement