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Lemon Pepper Chicken Recipe

Looking for an easy Lemon Pepper Chicken recipe? Learn how to make Lemon Pepper Chicken using healthy ingredients.


Submitted by rayshalle

Makes 4 servings



Chicken with Peppers and Onions with a lemon pepper seasoning

Recipe Ingredients for Lemon Pepper Chicken

1 medium Yellow Hothouse Bell Pepper
1 medium Green Bell Pepper
1/2 cup chopped raw Vidalia Onion
16 oz(113 g) Fresh Boneless Skinless Breasts

Recipe Directions for Lemon Pepper Chicken

  1. over medium heat. chop the onion and place in a medium sized pan

  2. cut chicken breast into strips and place into pan

  3. cut peppers into strips and add to pan

  4. add lemonpepper seasoning .

  5. stir and cover

  6. let cook for 15-20 or until chicken is cooked.

  7. Eat plain or over brown rice.

Categories

Chicken, Main Dish, Quick, Saute, Gluten-Free, Kosher

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
130
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
311mg
13%
Potassium
52mg
1%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
25.8g
Vitamin A 3% Vitamin C 90%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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