Lemon Pepper Chicken Recipe

Looking for an easy Lemon Pepper Chicken recipe? Learn how to make Lemon Pepper Chicken using healthy ingredients.


Submitted by ashleyduran

Makes 4 servings



Baked chicken in Lemon Pepper Sauce

Recipe Ingredients for Lemon Pepper Chicken

4 Serving Chicken
0.5 large Onions
12 tbsp Lemon Pepper

Recipe Directions for Lemon Pepper Chicken

  1. marinate chicken - 30 minutes to 3 hours

  2. slice onions and layer in pyrex

  3. place chicken on onions

  4. pour remaining marinade on top

  5. bake 1 hour

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
151
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1287mg
54%
Potassium
413mg
12%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.3g
1%
Sugars
3.8g
Protein
21.4g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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