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Lemon Pepper Chicken Recipe

Looking for an easy Lemon Pepper Chicken recipe? Learn how to make Lemon Pepper Chicken using healthy ingredients.


Submitted by linda214

Makes 6 servings



No Fat, No Salt and VERY Delicous

Recipe Ingredients for Lemon Pepper Chicken

1 lb chicken breast, skin removed
3 ounces lemon juice
1 tsp pepper
1 tsp canola oil

Recipe Directions for Lemon Pepper Chicken

Take out chicken and rinse under cold water. Sprinkle with lemon juice. Sprinkle pepper on chicken. Put the oil in a roasting pan. Put chicken in pan and bake in a 375 oven for 30 minutes or until done.
Categories

Main Dish

Nutrition Facts
Serving Size 90.9g
Amount Per Serving
Calories
136
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
56mg
2%
Potassium
216mg
6%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
23.5g
Vitamin A 0% Vitamin C 11%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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