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Lemon Pepper Chicken Recipe

Looking for an easy Lemon Pepper Chicken recipe? Learn how to make Lemon Pepper Chicken using healthy ingredients.


Submitted by omaconner

Makes 1 serving



Boneless, skinless chicken breast with lemon and pepper seasoning.

Recipe Ingredients for Lemon Pepper Chicken

4 oz boneless skinless chicken breast
1 tbs lemon pepper seasoning
1 tbs butter

Recipe Directions for Lemon Pepper Chicken

  1. Season thawed chicken with lemon pepper seasoning.

  2. Melt butter in pan.

  3. Fry each side for 7 to 10 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
334
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
182mg
8%
Potassium
360mg
10%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.7g
7%
Sugars
0.1g
Protein
33.6g
Vitamin A 9% Vitamin C 2%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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