Lemon Pepper Chicken Recipe

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Looking for an easy lemon pepper chicken recipe? Learn how to make lemon pepper chicken using healthy ingredients.


Submitted by lynnsapp

Makes 5 servings



serve with 1/2 cup stuffing =4 pts 1 cup green beans = 0pt chicken breast = 4pts

Recipe Ingredients for lemon pepper chicken

20 oz chicken breast

Recipe Directions for lemon pepper chicken

cook chicken until it is not pink
Categories

Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
187
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
84mg
3%
Potassium
290mg
8%
Total Carbohydrates
0.0g
0%
Protein
35.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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