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Lemon Parsley Pasta Dish Recipe

Looking for an easy lemon parsley pasta dish recipe? Learn how to make lemon parsley pasta dish using healthy ingredients.


Submitted by hans100

Makes 4 servings



Sausage, broccoli, and rice in a creamy lemon parsley sauce.

Recipe Ingredients for lemon parsley pasta dish

11 13/20 ounces italian turkey sausage
4 cups cooked brown rice
4 cups broccoli
3/4 cup onion
3 cloves garlic
2 tbsp lemon juice
1 1/4 cups 2% milk
1 cup grated parmesan cheese
3 tbsp olive oil
3 tbsp parsley
1/2 tsp pepper

Recipe Directions for lemon parsley pasta dish

  1. Cook the sausage and the rice.

  2. Cook onion and garlic in oil. Add in the rest of the ingredients and heat until it comes together.

  3. Combine.

Categories

Pork, Rice, Main Dish

Nutrition Facts
Serving Size 511.5g
Amount Per Serving
Calories
630
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1214mg
51%
Potassium
810mg
23%
Total Carbohydrates
63.9g
21%
Dietary Fiber
7.2g
29%
Sugars
9.4g
Protein
32.1g
Vitamin A 23% Vitamin C 189%
Calcium 46% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin C
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