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Lemon-Parsley Fish Cakes Recipe

Looking for an easy Lemon-Parsley Fish Cakes recipe? Learn how to make Lemon-Parsley Fish Cakes using healthy ingredients.


Submitted by lacpeb

Makes 4 servings



Keep in freezer. Defrost the night before.

Recipe Ingredients for Lemon-Parsley Fish Cakes

16 oz Cod
2 tbsp Olive Oil
1 large Egg, Whole
0.25 cup, chopped Onions, Spring Or Scallions
2 tbsp Salad Dressing, Mayonnaise Type, Regular
3 Teaspoon Juice
6 tsp Classic Dijon Mustard
0.375 cup, crumbs Bread, White, Commercially Prepared
3 tbsp Parsley
1 serving Tabasco Peppers
0.5 tsp Salt, Table
1/4 tsp Spices Ground Black Pepper

Recipe Directions for Lemon-Parsley Fish Cakes

  1. Preheat oven to 400 degrees. Place cod in a baking dish, rub with 1 tablespoon oil. Roast fish in oven until cooked through, 15 to 20 minutes. Let cool completely, then pat dry with paper towels. Flake with a fork.

  2. In a large bowl, combine cod, egg, scallions, mayonnaise, lemon juice, mustard, breadcrumbs, parsley, hot sauce, 1/8 teaspoon salt and 1/8 teaspoon pepper. Mix gently until ingredients just hold together.

  3. Form mixture into eight equal-size patties. Freeze on baking sheets until firm, then wrap each in plastic and store in resealable freezer bags, up to 1 month. Thaw overnight before cooking.

  4. To serve the cakes: Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook cakes until golden brown, about 2 minutes on each side. Serve hot.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 191.4g
Amount Per Serving
Calories
240
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
596mg
25%
Potassium
55mg
2%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
21.5g
Vitamin A 8% Vitamin C 16%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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