Lemon Parsley Chicken Recipe

Looking for an easy Lemon Parsley Chicken recipe? Learn how to make Lemon Parsley Chicken using healthy ingredients.


Submitted by ptevonian

Makes 4 servings



Grilled chicken tenders with a lemon parsley sauce

Recipe Ingredients for Lemon Parsley Chicken

1 pound chicken tenders
2 tbsp olive oil
3 tbsp lemon juice
1 tsp sugar
2/3 cup parsley
1 pearl onion
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for Lemon Parsley Chicken

  1. Marinate chicken in half of the lemon juice, olive oil, salt, pepper and sugar, 15 minutes.

  2. Mix remaining lemon juice, olive oil, salt and pepper, along with the onion and parsely in a blender, 20-30 seconds until smooth.

  3. Grill chicken.

  4. Spoon sauce over grilled chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 171.1g
Amount Per Serving
Calories
298
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
395mg
16%
Potassium
388mg
11%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.8g
3%
Sugars
2.5g
Protein
33.4g
Vitamin A 18% Vitamin C 34%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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