Lemon Oven Fried Chicken Recipe

Looking for an easy Lemon Oven Fried Chicken recipe? Learn how to make Lemon Oven Fried Chicken using healthy ingredients.


Submitted by vcarrie

Makes 1 serving



An oven fried chicken with a twist of lemon. Fiber One cereal is used in place of bread crumbs to increase the fiber content, and lemon juice is used in place of milk or eggs.

Recipe Ingredients for Lemon Oven Fried Chicken

3 oz boneless, skinless chicken breast
1/2 oz fiber one cereal, pounded into crumbs
1/2 fluid ounce lemon juice
1/2 tbls water
1/8 tsp lemon zest

Recipe Directions for Lemon Oven Fried Chicken

  1. Spray baking pan with non-stick spray

  2. Tenderize chicken breast thin

  3. Grind fiber one cereal into a fine bread crumb (I usually grind 1/4 cup for each piece of chicken)

  4. Season bread crumbs to taste (optional)

  5. Zest about a quarter of one lemon and combine with fiber one

  6. In a separate bowl juice 2 lemons

  7. Add 1 tbls water to lemon juice

  8. Take chicken and coat in lemon juice and then fiber one

  9. Place chicken in baking pan

  10. Bake at 425 degrees for 25 - 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 122.4g
Amount Per Serving
Calories
173
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
113mg
5%
Potassium
322mg
9%
Total Carbohydrates
13.2g
4%
Dietary Fiber
6.7g
27%
Sugars
0.4g
Protein
27.4g
Vitamin A 0% Vitamin C 17%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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