Lemon Oregano Whitefish W/ Asparagus Recipe

Looking for an easy Lemon Oregano Whitefish w/ asparagus recipe? Learn how to make Lemon Oregano Whitefish w/ asparagus using healthy ingredients.


Submitted by rshindel

Makes 1 serving



Lemon Oregano Whitefish w/ asparagus

Recipe Ingredients for Lemon Oregano Whitefish w/ asparagus

100 g Whitefish Steamed
1/2 lbs asparagus
1/8 cup lemon juice
1 tsp oregano
1 tsp salt
1 tsp pepper

Recipe Directions for Lemon Oregano Whitefish w/ asparagus

  1. Preheat oven to 400F

  2. Snap off woody ends of asparagus and discard

  3. place asparagus peers on foil, sprinkle with salt and pepper

  4. Place whitefish on top of asparagus

  5. combine lemon juice and oregano, pour over fish

  6. Seal foil

  7. Back 10-20 min till fish flakes

Categories

Main Dish

Nutrition Facts
Serving Size 366.9g
Amount Per Serving
Calories
134
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2422mg
101%
Potassium
548mg
16%
Total Carbohydrates
15.0g
5%
Dietary Fiber
6.1g
24%
Sugars
5.1g
Protein
5.5g
Vitamin A 37% Vitamin C 46%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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