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Lemon Oregano Pork Chops Recipe

Looking for an easy Lemon Oregano Pork Chops recipe? Learn how to make Lemon Oregano Pork Chops using healthy ingredients.


Submitted by diannemackie

Makes 4 servings



Greek style chops, marinate 1 hour. Serve with Greek Brown Rice and salad

Recipe Ingredients for Lemon Oregano Pork Chops

1 tablespoon extra-virgin olive oil
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh oregano
3 garlic cloves, minced
16 ounce boneless pork chops
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 Cooking spray

Recipe Directions for Lemon Oregano Pork Chops

  1. Combine first 5 ingredients in an 11 x 7?inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.

  2. Preheat broiler.

  3. Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper.

  4. Place pork on a broiler pan coated with cooking spray.

  5. Broil 4 minutes on each side or until done.

Categories

Main Dish

Nutrition Facts
Serving Size 130.3g
Amount Per Serving
Calories
201
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
356mg
15%
Potassium
507mg
14%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
29.9g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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