Lemon Honey Mustard Glazed Chicken Recipe

Looking for an easy Lemon Honey Mustard Glazed Chicken recipe? Learn how to make Lemon Honey Mustard Glazed Chicken using healthy ingredients.


Submitted by rnhrve

Makes 1 serving



16 ounces chicken breasts, meat only, bone and skin removed 4 tbsp honey 1/2 cup lemon juice 1 tbsp lemon zest 1 garlic clove, crushed 1 tbsp Dijon mustard 1 tsp freshly ground black pepper 2 tbsp olive oil Read more: http://caloriecount.about.com/lemon-honey-mustard-glazed-chicken-recipe-r59296#ixzz1EngF6200

Recipe Ingredients for Lemon Honey Mustard Glazed Chicken

16 ounces Chicken, Meat Only, Roasted
4 tbsp Honey, Strained Or Extracted
1 cup Lemon Juice
1 tbsp Lemons
1 Garlic
1 tbsp Mustard, Prepared, Yellow
1 tsp Pepper, Black
2 tbsp Olive Oil

Recipe Directions for Lemon Honey Mustard Glazed Chicken

  1. 1. Combine honey, lemon juice, lemon zest, garlic, mustard, and black pepper in a glass dish.

  2. 2. Place chicken breasts in marinade, coating both sides with mixture.

  3. 3. Preheat grill and add olive oil.

  4. 4. Grill chicken 5 to 6 minutes on each side, or until meat is no longer pink.

  5. Read more: http://caloriecount.about.com/lemon-honey-mustard-glazed-chicken-recipe-r59296#ixzz1EngGgDEg

Categories

Chicken

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
352
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
142mg
6%
Potassium
344mg
10%
Total Carbohydrates
21.0g
7%
Dietary Fiber
0.5g
2%
Sugars
18.1g
Protein
33.3g
Vitamin A 1% Vitamin C 27%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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