Lemon Herb Tilapia with Zucchini Recipe

Looking for an easy Lemon Herb Tilapia with Zucchini recipe? Learn how to make Lemon Herb Tilapia with Zucchini using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From the American Diabetes Association. lemon juice, garlic cloves, dried basil, dried tarragon, dried thyme, tilapia fillets, zucchini, margarine, salt, black pepper cvt

Recipe Ingredients for Lemon Herb Tilapia with Zucchini

1/2 cup lemon juice
3 garlic cloves, minced
1 tsp dried basil
1 tsp dried tarragon
1 tsp dried thyme
12 1/2 ounces (net from 16 ounce fresh) tilapia fillets (93223)
2 small zucchinis, thinly sliced length wise
1 tbsp margarine
1/4 tsp salt
1/4 tsp ground black pepper

Recipe Directions for Lemon Herb Tilapia with Zucchini

  1. Preheat oven to 400 degrees. Combine lemon juice, garlic, and herbs in a medium bowl. Add fish, cover, and marinate in the refrigerator for 15 minutes.

  2. Remove fish from marinade (reserve the marinade). Spray a 12 x 12-inch sheet of aluminum foil with cooking spray.

  3. Place 2 filets of fish on the sheet of aluminum foil. Top with half of zucchini. Repeat layering with another layer of fish, then remaining zucchini.

  4. Sprinkle chunks of margarine over the top of fish and drizzle 1/4 cup of the marinade over the top. Sprinkle with salt and pepper.

  5. Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.

Categories

Fish, Vegetables, Main Dish, American, Bake, Sugar-Free

Nutrition Facts
Serving Size 185.0g
Amount Per Serving
Calories
152
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
232mg
10%
Potassium
633mg
18%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
23.0g
Vitamin A 8% Vitamin C 42%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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