Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lemon-Herb Oil-Less Dressing Recipe

Looking for an easy Lemon-herb oil-less dressing recipe? Learn how to make Lemon-herb oil-less dressing using healthy ingredients.


Submitted by jgreenman

Makes 9 servings



Healthier than the oil based dressings.

Recipe Ingredients for Lemon-herb oil-less dressing

1 cup lemon juice
1 cup water
1 tbsp maple syrup
1/2 cup raw cashews
1/2 cup raw pumpkin seeds
2 1/2 tsp salt
1 cloves garlic
1/2 tsp garlic powder
1 1/2 tsp Italian spice
1/2 tsp pepper

Recipe Directions for Lemon-herb oil-less dressing

Blend all in the Vita-mix until smooth
Categories

Salads

Nutrition Facts
Serving Size 73.9g
Amount Per Serving
Calories
99
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
651mg
27%
Potassium
148mg
4%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
3.2g
Vitamin A 1% Vitamin C 21%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement